I apologize for the lack of a daily journal yesterday. Thanks to my inordinate clumsiness, I took a nasty head injury yesterday and was out for the count for the rest of the day. I’m fine now and back to my shenanigans. Maybe with just a little more caution today. Happy Valentine’s Day!
Weight: 209.8 lb (-3.6 change)
Fasting Blood Glucose Level: 93
Blood Pressure: 108/70
Resting Heart Rate: 88
Total Calorie Intake: xxxx xxx/xx/xx*
*”Total Calories per Day” “Carbs/Fat/Protein” The ultimate goal is 1800 calories per day with a macronutrient split of 225/60/90.