Day 14

I apologize for the lack of a daily journal yesterday. Thanks to my inordinate clumsiness, I took a nasty head injury yesterday and was out for the count for the rest of the day. I’m fine now and back to my shenanigans. Maybe with just a little more caution today. Happy Valentine’s Day!

Daily Vitals

Weight: 209.8 lb (-3.6 change)

Fasting Blood Glucose Level: 93

Blood Pressure: 108/70

Resting Heart Rate: 88

Total Calorie Intake: xxxx      xxx/xx/xx*

*”Total Calories per Day”     “Carbs/Fat/Protein” The ultimate goal is 1800 calories per day with a macronutrient split of 225/60/90.


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